Exercises, Health & Pills » stair climbing http://www.exerciseshealthpills.com About Exercises, Health & Pills all you need to know to lose weight with health Wed, 28 Oct 2009 21:18:53 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Aerobic cross training http://www.exerciseshealthpills.com/exercises-and-health/aerobic-cross-training-5/ http://www.exerciseshealthpills.com/exercises-and-health/aerobic-cross-training-5/#comments Thu, 01 Jan 2009 23:50:08 +0000 Mito http://www.exerciseshealthpills.com/?p=5 Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session, you may start your plan with 60 minutes:

20 minutes of walking or jogging;

20 minutes of biking;

20 minutes of rowing.

Something simple like a ten minute walk followed by ten minutes with an exercise video. Gradually build up from there. You can use in your cross-training program: walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

]]> http://www.exerciseshealthpills.com/exercises-and-health/aerobic-cross-training-5/feed/ 0